shaybleu 30/30/3 reset: what i figured out this week

This week wasn’t one big revelation.

It was a series of small, uncomfortable truths.

And I’m just going to drop them here.

I figured out I cannot come home and work at night.

Unless I am dangerously behind and cleaning up a mess I created, I cannot bring work home every night.

My brain doesn’t recover.
My body doesn’t recover.
My patience doesn’t recover.

I keep telling myself I’ll “just finish a few things.”

And then I’m exhausted the next morning.
And then I’m short.
And then I’m frustrated.

So I figured out something simple:

Night time is not for school work.

Night time is for recovery.

If I don’t protect that, everything else falls apart.

I figured out what I consume matters.

Instead of turning on Netflix and Grey’s Anatomy when I just want noise in the background, I started listening to Atomic Habits in the morning.

Not once.
On repeat.

Because I don’t need more entertainment.
I need rewiring.

And the more I hear it, the more it clicks.

Small habits.
Identity shifts.
Systems over goals.

That hit me differently this week.

I figured out I need visible accountability.

The paperclip strategy.

Two jars.
One full.
One empty.

Every time you complete the habit, move one clip.

It sounds simple.
But simple works.

For me?
Five paperclips this week.

Five non-negotiables:

One piece of content
One blog
Finish the shaybleu 30/30/3 reset
4-5 workouts
Protect night time

Move the clip.
Make it visible.
Build momentum.

Not 120.
Not dramatic.
Five.

I figured out I can’t do this alone.

Going to a trainer was one of the best decisions we made.

Because I needed help.

With form.
With structure.
With my diastasis recti.
With accountability.
With energy.

I have been doing squats wrong for years smh

Going to a trainer changed my life this is the correct way she taught me to do a squat

I keep trying to muscle through everything alone.

And I figured out that’s not strength.
That’s ego.

Listening to experts.
Hiring help.
Reading research.
Getting guidance.

That’s growth.

I figured out my body has limits.

I cannot:

Sleep 4 hours.
Work all day.
Come home and work again.
Wake up at 4 a.m.
Pretend I’m fine.

My body doesn’t function that way.

And I keep trying to force it to.

So I figured out something uncomfortable:

If I don’t respect my body, it will shut me down.

I figured out I need patience with Sariah.

She’s in a stage I don’t fully understand.

Teething.
Frustration.
Big emotions.
Crying.
Falling out.

And I caught myself wanting to react.

But reacting with force doesn’t teach regulation.
It teaches fear.

If she’s overwhelmed and I match that with anger, what does she learn?

Energy is mirrored.

If I calm down, she eventually calms down.
If I escalate, she escalates.

And I figured out something hard:

I have to model what I want her to become.

Not react from what I used to know.

That means listening.
Researching.
Trusting myself.
Trusting Calvin.
Trusting that every child is different.

And parenting intentionally.

I figured out something bigger.

I don’t need to do everything.

I need to do the right things consistently.

This week I’m dropping:

the shaybleu 30/30/3 reset
30g protein
30g fiber
3 probiotics daily

It’s on my Stan store.
It’s $5.
It’s structured.
It’s simple.

Because I figured out I need structure.

Not chaos.
Not motivation.
Not pressure.

Structure.

And if you’re reading this thinking:

“I’m overwhelmed too.”

Same.

But we don’t fix overwhelmed with more.
We fix it with clarity.

Support my new digital product on my Stan Store! And please let me know what you think?

Did it help?

Do you need more or something different?

Let’s build a brand TOGETHER

That’s what I figured out this week.

Now tell me —