What I figured out this week: 30/30/3

Written By shayeeda mahario

Click on the link to check out the video! One of the best hands down!

And when I tell you my mind was blown… it was blown.

Because I’ve been overcomplicating this shit.

If you want better mood, better hormones, better energy, better longevity, and a stronger body as a woman, you need:

30 grams of protein
30 grams of fiber
3 probiotic foods
every single day

That’s it.

Simple. Strategic. Research-backed.

And honestly? It changed my life today.

you know how hard 30 grams of protein is in the morning?

It is HARD.

Today was the first Sunday I actually hit 30 grams of protein in the morning. Now it was not easy eating all those damn eggs and egg whites. I felt like I was stuffing myself at first.

Rule 1. You cannot stuff your face and eat this fast. You have to sit down and really digest it.

One thing about me. I literally rush and do everything.

I eat fast

I am always running 10-15 minutes later for EVERYTHING

I am trying to catch up on every fucking thing

I feel like I am 100 years behind lol

I am trying to practice waking up at least 2 hours early before I have to be somewhere, and that shit isn’t working!

I believe it’s not working because I am not being mindful of the time and making things a priority that do not need to be

I catch myself literally cleaning all the bathrooms, organzing, washing all the dishes and the list can keep going…

As if I don’t have to be at swim class in the next 30 minutes smh

I’m crazy lol

It’s like I have OCD

And then I am always thinking, 'My friends wouldn't have this messy house,' so let me clean it real quick so I can keep the standard.

I am telling you, bleu bells, this is what is going on in my head!!!

I ask myself all the time, does that need to be done?

Then I do it anyway and feel so much better. But then I am up late on a Sunday trying to finish the blog, laundry, my work, and my hair, and something does not get done, and I feel behind yet again.

So I am telling you, bleu bells, making food, strength, a PRIORITY IS A MUST!!!

This is going to help me with my organization, schedule, timing, and priority list.

Eating 30 grams of protein as the first meal is a lot of preparation in the morning.

And I have to be in the gym at 5:00 am, so all that other shit that can get done later has officially become 2nd on my list, not 1st.

Ok, I digress lol so…after I ate the 30 grams of protein…

And I took Sariah to her swim class.

I did not feel

Bloated.
Drained
Sleepy

I had energy.

And that scared me a little because that means I’ve been under-fueling myself for years.

And yes, stress makes you want sugar

Let’s be real.

When I’m at work, stressed?
I want candy.

When I’m overwhelmed?
I want something sweet.

When I’m tired?
I want caffeine.

And I’m not pretending that magically goes away.

I’m just trying to be intentional now.

Because food isn’t comfort.
Food is medicine.

My trainer said that, and it hit me:

“You may not like certain foods. But it’s medicine for your body.”

And she’s right.

So here’s what i did

coming this week

The Shaybleu 30/30/3 reset

busy mom edition

simple fuel. real structure. no guessing.

My new Stan Store shaybleu co

Click the image to check out the new design and shaybleu 30/30/3 Reset guide COMING SOON…

Not a fluffy guide.
Not some fake influencer diet plan.

A practical digital guide that gives you options.

Because not everyone eats eggs.
Not everyone eats avocado.
Not everyone eats the same things.

So I gave you:

Morning options

Lunch options

Dinner OPTIONS

Four variations in each section

Ways to hit 30g protein

Ways to hit 30g fiber

Probiotic food ideas

It’s not free.

It’s on my Stan Store.

Because I want you to actually use it.

And I made it for me first.

If I know what to eat, when to eat, and how to eat?
I execute.

And I know some of you feel the same way.

This is bigger than food

My school is shutting down.

I have until April 15th to complete my PASL.

I take my principal exam on March 9th.

I’m raising Sariah.
I’m training three times a week.
I’m building shaybleu.

I don’t have the luxury of being foggy.

I need energy.
I need strength.
I need muscle.
I need mental clarity.

And this is part of it.

let’s do this together

If you want the guide, it’s on my Stan Store.
I’ll drop the link below.

If you try it, tell me.

If you hate it, tell me.
If you love it, tell me.
If you want me to add something, tell me.

Because I’m building this in real time.

And I know it’s hard.
I know it’s stressful.
I know we’re juggling kids, jobs, bodies, hormones, and deadlines.

I’m living it every fucking day.

But we can start somewhere.

30 grams.
30 grams.
3 probiotic foods.

Coming this week…

Tell me what you think, Bleu Bells 💙

— shaybleu

shayeeda mahario
Next

What I figured out this week: let the shit go and just keep going